The Power of Pairing Carbohydrates with a Fat and Protein If you need help establishing your carbohydrate gram goals or need more insight on any of this information, I can help. Once you have your goals, it’s time to start reading those nutrition facts labels and using MyFitness Pal (or a similar app) to look up the carb content for foods that don’t have labels (fruits and vegetables). It is IMPERATIVE to establish a carbohydrate gram goal per meal and snack time for blood sugar control. It’s basically the perfect storm for uncontrolled blood sugar. The most common issue I come across when cleaning up a Diabetic’s diet is that they consume several high carbohydrate foods at one meal, then under consume carbohydrates at the next meal and then they end their day with a simple carbohydrate by itself causing a blood sugar spike. Lastly, remember that varying carbohydrate content I mentioned earlier? Yeah, it’s actually a pretty big deal. This isn’t me trying to convince you to never consume simple carbohydrates, just be smart about it. This is also why simple carbohydrates do not leave you feeling full or satisfied for an extended period of time because of how fast they are utilized. They are more easily absorbed and utilized quickly as energy for the body. On the other hand, simple carbohydrates are notorious for causing blood sugar spikes (if it’s not paired with a protein and fat, I’ll discuss this below). Meaning that if you consume more fibrous foods in your diet, you will have more blood sugar control! Pretty rad, right? Right! Fun fact: fiber slows down the release of sugar (a.k.a. For the sake of this post let’s look at it this way…complex carbohydrates contain fiber and simple carbohydrates do not. They all vary in carbohydrate content and there are two different types of carbohydrates – complex carbs and simple carbs (click the link to go to a previous post that goes in-depth about the different types of carbohydrates). How to Select Carbohydrates for Meals and SnacksĪre all carbohydrates created equal? Absolutely not. If you’re feeling lost or have no idea how to approach your Diabetes nutritionally, don’t worry, I’ll fill you in on everything you need to know! Here’s How to Control Type 2 Diabetes by Counting Macros. Seems pretty logical, right? Right! What about the other two macros, protein and fat, are they important to control Diabetes? 1,000,000%. Therefore, it is essential to monitor the grams of carbohydrates a Diabetic is consuming per meal and snack time to control the amount of glucose going into their blood. loss of eye sight, loss of feeling in your exterior limbs, heart disease, kidney disease, etc.). blood glucose) control to prevent further complications from developing (i.e. The main goal for a Diabetic should always be blood sugar (a.k.a. Whether it’s a piece of cake, a floret of broccoli, a scoop of brown rice, or an apple – all of these items are broken down into the same molecule, glucose. Where does glucose come from? All carbohydrates. When an individual is diagnosed with Type 2 Diabetes, what that really means is that the amount of glucose in their blood is high. Here’s How to Control Type 2 Diabetes by Counting Macros. While it absolutely can achieve those results, this approach can also be used to manage health complications and chronic disease. Counting macros is often only seen as a solution for weight loss or an increase in muscle composition.
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